Self guided programs

self guided
strength training programs

Work with me, no matter where you live!

Need a strength training program to follow at your own pace? 

 

Customized Strength Training Program

 

$69/month

Customized training utilizing progressive overload 

Track workouts, goals, progress, and PRs via Trainerize app

Written with your gym’s equipment and layout in mind

Customized program will be designed to fit your wellness goals  (taking into consideration: time dedication, injuries, conditions and exercise preferences)

Initial Onboarding (30) minute meeting 

Wellness Community Access

Fitness Challenges and Prize Giveaways

Customized Strength Training Program with Coaching

 

$149/month

Customized training program utilizing progressive overload

Private form checks and online support

Track workouts, goals, progress, and PRs via Trainerize app

Written with your gym’s equipment and layout in mind

Customized program will be designed to fit your wellness goals  (taking into consideration: time dedication, injuries, conditions and exercise preferences)

 Feedback on form, suggested weights/reps to incorporate

Initial Onboarding (30) minute meeting

Add on: PR Days & Max Lifts with Laura

Wellness Community Access

Fitness Challenges and Prize Giveaways

ARE YOU READY?