Training Packages

personalized

training plans

Denver Exercise Physiologist & Personal Trainer

 

I’m not selling you a “get fit in 30 days” kind of program.

Unfortunately, there are many training programs offering big promises that may or may not work for everybody’s body type, genetics, fitness level, or current stage of life.

With my personalized fitness training plans, you can feel confident in the fact that you are getting a custom-made plan with your specific goals and lifestyle in mind!

Choose between 30 or 60 minute (in-person or virtual) sessions to fit your current schedule and routine. Each program is based on a 4-week basis, where progress will be measured, and new goals will be set to keep you motivated and challenged.

Or for those that are motivated, but just need the guidance and accountability, I also have online, self-guided programs with additional support to help you establish a fitness routine that works for your lifestyle.

 

Let me take care of the programming, so you can focus on your goals!

 

iN pERSON AND virtual

pERSONAL tRAINING Sessions

Individual Sessions

 

60 Minutes$99
30 Minutes$59

8 Session Pack

 

60 Minutes$749/month
30 Minutes$379/month

 

 

12 Session Pack

 

60 Minutes$1109/month
30 Minutes$559/month

All live training sessions include:

Customized training and nutrition guidance 

On demand online workouts

Unlimited online support

Track workouts, goals, progress, nutrition,
and PRs via Trainerize app

Wellness Community Access

Fitness Challenges and Prize Giveaways

Online Coaching Programs

Custom Training & Nutrition Guidance

 

$549/month

Customized training and nutrition guidance 

Private form checks and unlimited online support

Track workouts, goals, progress, nutrition, and PRs via Trainerize app

Customized program will be designed to fit your wellness goals  (taking into consideration: time dedication, equipment availability,  injuries, conditions and exercise preferences)

Immediate feedback on form checks, suggested weights/reps to incorporate

Initial Onboarding (30) minute zoom chat 

Weekly (30 minute) zoom chats 

Wellness Community Access

Fitness Challenges and Prize Giveaways

Custom Online Training Only

 

$399/month

Customized training program

Private form checks and unlimited online support

Track workouts, goals, progress, and PRs via Trainerize app

Customized program will be designed to fit your wellness goals  (taking into consideration: time dedication, equipment availability,  injuries, conditions and exercise preferences)

Immediate feedback on form checks, suggested weights/reps to incorporate

Initial Onboarding (30) minute zoom chat 

Wellness Community Access

Fitness Challenges and Prize Giveaways

ARE YOU READY?