Denver Exercise Physiologist & Personal Trainer
I’m not selling you a “get fit in 30 days” kind of program.
Unfortunately, there are many training programs offering big promises that may or may not work for everybody’s body type, genetics, fitness level, or current stage of life.
With my personalized fitness training plans, you can feel confident in the fact that you are getting a custom-made plan with your specific goals and lifestyle in mind!
Choose between 30 or 60 minute (in-person or virtual) sessions to fit your current schedule and routine. Each program is based on a 4-week basis, where progress will be measured, and new goals will be set to keep you motivated and challenged.
Or for those that are motivated, but just need the guidance and accountability, I also have online, self-guided programs with additional support to help you establish a fitness routine that works for your lifestyle.
Let me take care of the programming, so you can focus on your goals!
iN pERSON AND virtual
pERSONAL tRAINING Sessions
8 Session Pack
12 Session Pack
All live training sessions include:
Customized training and nutrition guidance
On demand online workouts
Unlimited online support
Track workouts, goals, progress, nutrition,
and PRs via Trainerize app
Wellness Community Access
Fitness Challenges and Prize Giveaways