Self Guided programs
self guided strength training programs
Work with me, no matter where you live!
Need a strength training program to follow at your own pace?
Customized Strength Training Program
$69/month |
Customized training utilizing progressive overload Track workouts, goals, progress, and PRs via Trainerize app Written with your gym’s equipment and layout in mind Customized program will be designed to fit your wellness goals (taking into consideration: time dedication, injuries, conditions and exercise preferences) Initial Onboarding (30) minute meeting Wellness Community Access Fitness Challenges and Prize Giveaways |
Customized Strength Training Program with Coaching
$149/month |
Customized training program utilizing progressive overload Private form checks and online support Track workouts, goals, progress, and PRs via Trainerize app Written with your gym’s equipment and layout in mind Customized program will be designed to fit your wellness goals (taking into consideration: time dedication, injuries, conditions and exercise preferences) Feedback on form, suggested weights/reps to incorporate Initial Onboarding (30) minute meeting Add on: PR Days & Max Lifts with Laura Wellness Community Access Fitness Challenges and Prize Giveaways |